.png)
Balancing Health and Enjoyment in Your Weight Loss Journey
In the journey for weight loss, traditional approaches often leave individuals feeling defeated and disheartened. The cycle of dieting,...
top of page
Your gut health is the key
SCIENTIST AND GUT HEALTH ENTHUSIAST
You don't have to live with gut health issues and struggle for a balanced, vibrant life. As a biologist and gut health enthusiast, I've helped many people regain their health and transform their lives. I help my clients achieve optimal gut health through personalized coaching and evidence-based approaches. Learn how we can collaborate to unlock your true well-being and create a thriving gut ecosystem. Let's embark on this transformative journey together!
"You're meant for more."
Helping You Feel Confident
Start Health Habits You'll Enjoy
Allow me to be the solution to your problems! With my experience in project management, leadership, and tech know-how, I’m here to put your mind to rest. Meet the strategic partner you never knew existed. With me, you’ll have the right systems in place to make your busy life easier and health goals mapped out in advance to stay on track.
ABOUT ME
Hi there
LET’S GET FIT &
HEALTHY TOGETHER
Hi, my name is Erika.
I am a Biologist and gut health enthusiast based in Naples, Fl. I have worked with moms, high-level business executives, and celebrities alike to help improve their overall health, skin, and weight while improving their gut health… and I know I can help you too!
What i do
TOP WAYS TO WORK TOGETHER
SERVICES
3-Day
Reset
Commit to self-care by joining my 3-day reset for a mind-body reboot. In three days, you can say goodbye to bloating, sleepless nights, constipation, acne, diabetes, brain fog, and painful periods. Embrace a holistic approach to wellness with personalized menu planning and a comprehensive healthy eating guide. Sign up to begin your journey to a happier and healthier you.
Book Now
2-Week
Reset
Take a break for two weeks to make yourself feel better. Unleash the benefits of a sugar detox and experience the rejuvenating effects on your energy levels, mood, and more. This reset is designed to empower you with menus, delicious recipes, and expert guidance every step of the way. Foster a healthier relationship with food and prioritize your wellness.
PERSONALIZED GUT HEALTH MENTORING
Transform your gut health and lifestyle with personalized 1:1 mentoring. Address the root causes of your gut issues, create sustainable changes, and achieve lasting wellness. Tailored plans, ongoing support, and a vibrant life await. Start your journey today.
SERVICES
HOW I CAN HELP TRANSFORM YOUR GOALS
Work with me
01
Even in the midst of a busy life, a 3-day reset is an achievable step towards better gut health.
02
In just 2 weeks, not only can you revive your gut lining, but you can also successfully detox from sugar entirely.
03
Don't navigate your challenges alone in circles—seek 1:1 support to uncover the root of your issues and make lasting changes.
Explore My 5-Day Recipe Collection
Your Free FMD Resource from Breakfast to Dinner
Dive into a transformative culinary experience with our 5-Day Recipe Collection – a complimentary FMD resource.Fasting Mimicking Diet, is designed to promote cellular renewal, optimize metabolism, and enhance overall health.
Immerse yourself in delicious dishes curated to support this innovative approach, healing your body from breakfast to dinner.
THE GUT IN CHECK
PROGRAM
JOIN THE GUT REVOLUTION
8-WEEK ONLINE PROGRAM FOR FEMALES
Embark on an 8-week transformative journey with my comprehensive program that focuses on healing your gut lining. Through two carefully designed phases, you'll learn how to nourish and repair your gut with delicious recipes, tailored workout routines, and support and accountability Dive into the intricacies of your infradian cycle, align with your circadian rhythm, and optimize your sleep for overall well-being. Experience a holistic approach to gut health and unlock a vibrant, balanced life like never before.
DOWNLOAD
FREE GUIDE
TO BETTER SLEEP!
Put an end to your sleep struggles with my free sleep guide. Discover effective strategies, practical tips, and evidence-based techniques to improve your sleep quality and wake up feeling refreshed and rejuvenated. Say goodbye to restless nights and start your journey towards better sleep today.
Get a Free Guide
JOIN MY SOCIAL NETWORKS
bottom of page