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Your body remembers the way it was designed.
FOUNDER OF THE GUTSY METHOD
Returning the body to rhythm — from the inside out
I believe the body is not broken, it’s misaligned.
The Gutsy Method was born from lived experience, deep study of the body, and a return to principles that have always worked: nourishment instead of restriction, light instead of stimulation, rest instead of exhaustion, and rhythm instead of control.
This work honour the body as a temple and the gut as a garden an internal environment that responds when it is tended, protected, and brought back into order. When interference is removed and rhythm is restored, the body often does what it was designed to do. Healing becomes less about force and more about faith, consistency, and stewardship.
Rooted in biology. Guided by rhythm. Lived with intention.
“You were created for more”
Helping You Return to Rhythm
So health no longer feels forced — it feels natural
You don’t need more rules, more willpower, or another plan to follow. What most women are missing isn’t discipline it’s alignment.
The Gutsy Method helps you rebuild health by restoring rhythm:
How you eat, when you rest, how you move, and how you live in light.
When these rhythms are honoured, the body responds often quickly, and often gently.
This work is not about fixing yourself. It’s about removing interference, rebuilding trust with your body, and learning how to steward what you’ve been given with intention and grace.
WHY THIS WORKS
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Matches your Founder of the Gutsy Method positioning
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Removes all corporate / productivity language
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Reinforces Temple, Garden, Stewardship
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Prepares the reader emotionally to explore GO → DO → BE GUTSY
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Speaks to women who are tired of trying harder
ABOUT ME
Hi there
Founder of the Gutsy Method
Hi, I’m Erika.
I’m the founder of the Gutsy Method, a rhythm based approach to gut health that honours the body as it was designed: nourished, rested, and aligned.
My work was born from personal disruption, not perfection. Years of digestive illness, disordered eating, exhaustion, and living out of rhythm taught me that health isn’t something we force, it’s something we return to. When the gut is supported, when light and rest are respected, and when nourishment replaces restriction, the body often responds with clarity, energy, and healing.
I believe the body is a temple and the gut is a garden. What we remove matters just as much as what we add and consistency, not control, is what creates lasting change.
Today, I guide women who are tired of chasing fixes and ready to restore rhythm physically, mentally, and spiritually, so health becomes sustainable and life giving again.
Rooted in biology. Guided by rhythm. Lived with intention.
What i do
TOP WAYS TO WORK TOGETHER
SERVICES
3-Day Return to Rhythm
A gentle place to begin.
GO GUTSY is a three day return to rhythm designed to help your body settle, your digestion calm, and your nervous system exhale. This experience is not about restriction or fixing ,it’s about removing interference and creating space for your body to respond again.
In just a few days, many women notice reduced bloating, clearer thinking, better sleep, and a renewed sense of connection with their bodies. You’ll be guided through simple nourishment, daily rhythms, and foundational practices that prepare your gut and your heart for deeper work.
This is the doorway into the Gutsy Method.
Best for: women who want to start gently, regain trust with their body, and experience what rhythm feels like again.
DO GUTSY
GUTSY 14 (Two-Week Alignment)
This is where rhythm becomes practice.
DO GUTSY (GUTSY 14) is a two-week immersion into the Gutsy Method where nourishment, light, sleep, movement, and timing begin working together instead of competing against each other.
Over fourteen days, you’ll learn how to live the method, not just follow it. Through guided education, menus, reflection, and daily rhythms, your body begins to recalibrate. Sugar cravings soften. Energy stabilizes. Hunger cues become clearer. Your gut lining is supported, and your relationship with food becomes calmer and more intuitive.
This isn’t about willpower, it’s about alignment.
Best for: women ready to practice rhythm consistently and build momentum toward lasting change.
Personalized Gut Health Mentoring
(6–8 Week Journey)
This is deep work and it’s personal.
BE GUTSY is a one-on-one mentoring experience for women who are ready to restore health at the root level. Together, we look at your unique story your symptoms, rhythms, stressors, history, and season of life and apply the Gutsy Method in a way that honours the whole person.
This is where patterns are uncovered, systems are rebuilt, and sustainable rhythms are established. Support is ongoing, guidance is individualized, and the work is done with intention and care.
This isn’t about quick results.
It’s about becoming a faithful steward of your health.
Best for: women seeking clarity, accountability, and lasting transformation.
You don’t need more information.
You need the right rhythm and support while you learn to live it.
THE GUTSY METHOD
Restoring the Temple. Tending the Garden.
Work with your design not against it
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The Body Is the Temple
The body was designed with order, intelligence, and rhythm.
When it’s underfed, overstimulated, or pushed beyond its limits, symptoms appear not as failure, but as communication. Healing begins when the body is honored as a temple, supported with nourishment, rest, and consistency instead of force or punishment.
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The Gut Is the Garden
The gut is an internal ecosystem, a garden that responds to what is planted, what is removed, and how it’s tended. When the soil is inflamed or depleted, nothing thrives. When the environment is protected and nourished, the body begins to restore itself naturally.
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Remove Interference. Restore Rhythm.
The Gutsy Method doesn’t chase symptoms or demand perfection.
It removes interference poor timing, chronic stress, inflammatory inputs and restores rhythm through food, light, sleep, and alignment. When rhythm returns, the body often does what it was designed to do.
Work with me
Rooted in biology. Guided by rhythm. Lived with intention.
Explore My 5-Day Recipe Collection
Your Free FMD Resource from Breakfast to Dinner
Dive into a transformative culinary experience with our 5-Day Recipe Collection – a complimentary FMD resource.Fasting Mimicking Diet, is designed to promote cellular renewal, optimize metabolism, and enhance overall health.
Immerse yourself in delicious dishes curated to support this innovative approach, healing your body from breakfast to dinner.
THE GUT IN CHECK
PROGRAM
JOIN THE GUT REVOLUTION
8-WEEK ONLINE PROGRAM FOR FEMALES
Embark on an 8-week transformative journey with my comprehensive program that focuses on healing your gut lining. Through two carefully designed phases, you'll learn how to nourish and repair your gut with delicious recipes, tailored workout routines, and support and accountability Dive into the intricacies of your infradian cycle, align with your circadian rhythm, and optimize your sleep for overall well-being. Experience a holistic approach to gut health and unlock a vibrant, balanced life like never before.
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FREE GUIDE
TO BETTER SLEEP!
Put an end to your sleep struggles with my free sleep guide. Discover effective strategies, practical tips, and evidence-based techniques to improve your sleep quality and wake up feeling refreshed and rejuvenated. Say goodbye to restless nights and start your journey towards better sleep today.
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